Panini911 Member

  • Re: Low cal or keto? That's the question!

    Panini911Panini911
    weight loss is about eating at a calorie deficit consistently over time. you can do that eating whatever. which is "easier" is the one that keeps you full and satisfied and best able to eat…

  • Re: 100 day limit

    Panini911Panini911
    Best of luck. I admit I am sad to see your goal of 20-30lb/b in 6 months is now 14 weeks (given the feedback that even that was aggressive). 20-30lbs given you have are 5'4 and 150 is not safely doab…

  • Re: Feeling Discouraged

    Panini911Panini911
    there is no issue with snacking. as long as you fit it in your calorie allotment. ie at 5-6x a day and lose fine as long as i correctly weigh and log my food and remain at a deficit regularly over ti…

  • Re: Changing calorie limit

    Panini911Panini911
    the app will automatically reduce calories along the way when you enter your updated weight. the "smaller" you are the fewer calories it takes to maintain your body (functioning - basic thi…

  • Re: 3 or 6 meals a day

    Panini911Panini911
    eat the number of meals/snacks that helps keep you full adn stay on track. there is no right answer. just right FOR YOU answer. you can experiment with various options over month to find out what doe…
Avatar