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Re: Zero progress
what works is eating at a calorie deficit regularly over a long period of time. Keto, low carb, IF are way of eating that helps SOME people keep to the calorie deficit more easily but it's still the …13 -
Re: Loss much slower than predicted?
at 102lbs you are already well in the middle of healthy range. You should be trying to lose more than 0.5lb/week to be safe. if you added or increased exercise that can lead to your muscles retaining…5 -
Re: How to lose weight without doing exercise
Exercise is nice for overall health but not required for weight loss. To lose weight, you need to eat at a calorie deficit regularly over time. See all the links above. Also, exercise doesn't mean gy…3 -
Re: So Discouraged :(
our weight fluctuates for a TON of reasons other than fat gain//loss/minatenance. one week stable doesn't mean much of anything big picture as it's likely water fluctuations: http://physiqonomics.com…10 -
Re: Realistically?
This would be considered aggressive and unsafe if someone is within normal weight range/close to goal6
