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Re: 1,200 calories
1200 is a random number in the zeitgeist. it's NOT appropriate for many/most (but IS appropriate for very short, very sedentary people). https://www.aworkoutroutine.com/1200-calorie-diet/ Use the sit…4 -
Re: Intro and frustrated
it`s frustrating until you've gone thru a few weeks and picked your entries. Then you can just go back and pick from history or save those items as meals or whatnot. But yes there is a fair amount of…2 -
Re: Losing too fast?
congrats. you are already within healthy weight range, so the recommendation is to lose at 0.5lb/week (or 0.25kg/week). Your current rate of loss over the 4 weeks is 0.6kg/week or 1.3lb/week. So yes …6 -
Re: Losing too fast?
your data is more important than any estimate by a calculator. if you are losing to fast then either bump up your activity level, manually bump up your daily calories, select a slower rate of loss on…5 -
Re: Weight loss plateau
ok sounds like just normal water fluctuations. your weight will often move daily (and even change up to 3-4-5lbs within a given day). If you are weighing daily, use a weight trending app and look at …5
