-
Re: Help!!! I’ve hit a weight loss plateau. 😩
you mention working out, but you say nothing about food tracking. the biggest part of weight loss happens in the kitchen not the gym.. are you using a food scale to weigh all foods and tracking caref…2 -
Re: Had to buy bigger clothes...
sorry to hear you are struggling. Unless you have an untreated health issue that directly impacts weight gain/loss, the odds greatly point in the direction that you are eating more than you think you…14 -
After Calorie Counting - Are You Surprised You didn't gain MORE Weight?
Whenever i get back to careful calorie counting i tend to be surprised (again) that I didn't gain MORE weight in the last few months before getting back on track! I mean i regularly ate a huge amount…5 -
Re: Fat to FIT in 3 months
congrats on getting fit. you look great. but you in no way went from fat to fit, your before is in no way "fat". just not toned.8 -
Re: So confused! Help!
why not just eat foods you enjoy in moderation? I lost all my weight mostly ignoring macros and having zero "no go" foods or categories of food. I ate at a calorie deficit in a way i could …16
