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Re: So confused! Help!
why not just eat foods you enjoy in moderation? I lost all my weight mostly ignoring macros and having zero "no go" foods or categories of food. I ate at a calorie deficit in a way i could …16 -
Re: If it didn't have calories, right now I would eat...
Donuts are not my thing but Tim Horton's donuts are not at all good. exept maybe the cruller none are worth the cals.2 -
Re: Weight loss plateau
have you entered your stats in MFP and selected 1.5/week loss? (at this point 2lb/week may be too much) when things slow down or stop for more than two weeks, it's good to become super acurate with w…2 -
Re: Do you walk in place to reach your step goal?
i don't walk in place as that doesn't work well with the fitbit at raising count. i DO house walk. meaning i walk around the house back and forth when i'm a bit low on steps or i want to round up. es…10 -
Re: 1500 calorie diet
good luck! your diary has you down for 1950 calorie a day with without exercise though, why are you saying you want to eat 1500? As a male 1500 is the base limit recommend for a sedendary short man t…1
