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Re: Cheat days?
never cuz i could easily blow my entire week’s deficit that way. i have a cheat MEAL once every 2-3mts. where i go over cals. mostly i work in fancy stuff by saving cals over the week and not snackin…4 -
Re: Weight gain AFTER stopping pill...FRUSTRATED!!!
measure cups are not ideal for most foods, it's surprising how off they can be. and as you get closer to goal you have less wiggle room on calories. Carbs don't matter for weight loss. a calorie is a…1 -
Re: Looking for people around 1200-1300 cals a day
no 1200 is the lowest it will recommend for an adult woman to ensure they still get all required nutrients. and one should eat-back exercise calories. Most people don't need to eat this low to loose …3 -
Re: How to lose weight?
1kg in 10 days is EXCELLENT and fast weight loss. that is 2 pounds in a week which is generally speaking the fastest recommended speed of loss. so the issue is not that you are not loosing at a good …12 -
Re: How do you get motivated
this. don't rely on "motivation". Don't pick exercise you don't enjoy doing. pick something small to start that you enjoy (park a bit farther so you walk more - joint a group activity you L…3
