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Re: Six Months - Maintained / Gained / Depressed and Feeling Useless (Aus)
Weight loss is more about what you eat then exercise. Exercise is great and can help you feel better and stronger but it's what you eat that is key. what did the nutritionist suggest for food? did sh…2 -
Re: So close but so far !!!!!
are you weighing your food? did you update your weight in my fitnesspal to confirm goal calories? Set your goal to lose 0.5lb/week? have you lost "nothing"or just "very little?" I…3 -
Re: Weight loss
weight gain didn't happen quickly, weight loss won't either. Take a deep breath and realize this will be a marathon not a spring. One week is a drop in the bucket. And as mentioned, if you started ex…2 -
Re: Calorie Deficit
how did you come to decide on 1600 calories? If you eat a deficit you will loose weight. to maintain weight you would need to eat maintenance calories. there is no magic number of calories, it depend…1 -
Re: Struggling to find meals that will make me feel full
to feel full i ditch the rice and wrap which eat up a ton of calories and don't fill me. i add more veggies that are low cals. i do eat carbs just not that kind. I find oatmeal fills me up more in th…3
