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Re: No progress
Did you enter your stats in MFP to find a calorie goal? Did you set it at 2pds a week? maybe lower that to 1. are you eating back exercise calories? i recommend finding new recipes VS modify the ones…3 -
Re: Am kinda lost and not sure how to continue...
I lost MOST of my weight just walking. After an injry end of august i had to stop running. I don't go to the gym, I don't lift weight, all i do is walk (and yoga/stretching) and have continued to jus…4 -
Re: Weight plateau
the weight lost journey is not a straight road. and one week where there is still a loss is not a plateau. keep the faith. if you weighed and logged everything you ate accurately the weight will keep…2 -
Re: Under 1000 calories
Other potential logging issues (and we all make them, i'm still making errors years into this, and keep working to tweak everything as I near maintenance but i've lost 100lbs twice, and more recently…7 -
Re: Calories!!!!
Are you weighing most foods and carefully measuring what you are eating? Carefully picking accurate entries in the journal (they are use generated so you need to be careful)? I am wondering if you ar…8
