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Re: Lose 5lbs + in August 2021
Original starting weight - 249lbs August starting weight - 215lbs August goal - 210lbs Ultimate goal - 143lbs 1st -215lbs 8th - 214lbs 15th - no scale 22nd - 211lbs 29th - 210lbs Total loss for Augus…7 -
Re: 3 month challenge- MARCH to MAY
Goals 🏆 * Exercise in some form 30 minutes every day, even if it's just a walk * Drink 2 litres of water * Sleep 7 hours * Limit meat and alcohol intake * Eat within my calorie limits Challenge Start…6 -
Re: 3 month challenge- MARCH to MAY
Goals 🏆 * Exercise in some form 30 minutes every day, even if it's just a walk * Drink 2 litres of water * Sleep 7 hours * Limit meat and alcohol intake * Eat within my calorie limits Challenge Start…4 -
Re: 3 month challenge- MARCH to MAY
Goals 🏆 * Exercise in some form 30 minutes every day, even if it's just a walk * Drink 2 litres of water * Sleep 7 hours * Limit meat and alcohol intake * Eat within my calorie limits Challenge Start…5 -
Re: Spring Weight Loss Challenge 2021(March, April and May) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249 in 2016 CHALLENGE STARTING WEIGHT: 220 March 1: 220 March 8: 214.2 March 15: 211.6 March 22: 212 March 29: 210.2 March Goal: 211.3 March Actual…4