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Re: My Slim Fast diet
Because I know what works for me and I need to get into the 'eating less' mindset. Once I'm there, I can resist the nice stuff. I have done before, I managed most of last year until winter and some p…7 -
Re: My Slim Fast diet
Hiya, thanks for your helpful comments and experiences. I'm doing the two Vitality shakes a day, plus a couple of 100cal snacks - fruit/veg or slimfast bars, then a balanced meal around 600cals. It s…7 -
Re: My Slim Fast diet
Thank you for the encouraging and positive responses. Telling me I have no-one to blame but myself - er, yes, I know that. I'm trying to do something about it but it's actually pretty hard when you a…11 -
Re: My Slim Fast diet
/\"once I'm at my goal weight. I usually use MFP to keep within my calories". I'm not sure you have read and understood what I've written? I'm perfectly aware liquid meal replacements diets…21 -
Re: My Slim Fast diet
As I said, it's a jumpstart for me to lose weight, not for ever. Maintenace calories are 1500 for me if I walk and exercise more, once I'm at my goal weight. I usually use MFP to keep within my calor…11
