-
Re: Yoga with Adriene fans
I'm doing Blossom, but will switch a couple of days so I can fit the longer workouts in on the weekend. I did the Heart Chakra one today. I want to do the more dynamic workouts to keep the strength w…1 -
Re: Yoga with Adriene fans
Hello, hope you don't mind me joining in. I'm a couple of days behind (UK) so finished Day 17 of Move today. I've been dipping in and out of YWA over the last couple of years as motivation comes and …1 -
Re: How important is improving your mental health in order to improve your physical health?
Like others have said, both affect the other. I've been struggling mental health wise through this pandemic. Exercise really helps, even just a bit of youtube yoga / workout or a walk outside. This m…2 -
Re: My Slim Fast diet
Heh, yeah, that's something else I should have mentioned, but you said you already bought enough for a couple of weeks...hopefully you had a way to buy a couple of each shake flavor (they used to sel…2 -
Re: My Slim Fast diet
Thank you, it's a good start :-) hope you manage to get out on your bike soon!3
