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Re: My Slim Fast diet
I am using MFP to keep myself within my calorie goal. I'm enjoying the Vitality shakes and meal bars, also eating fruit or veg as my snacks. It saves me measuring out every meal. I'm also trying out …7 -
Re: My Slim Fast diet
End of week 1. Lost 3lbs. Managed a couple of yoga and cardio workouts as well as a 50min walk most lunchtimes. Weather is improving and evenings are getting lighter so hoping to get out for longer w…10 -
Re: My Slim Fast diet
So there's a few comments from some judgy people... *Whatever diet I choose, initial weight loss will be water loss. I know that, but as others say it's the initial boost which spurs me on. At under …4 -
Re: My Slim Fast diet
Thank you, I am a tiny person and maintaining weight while enjoying life is very hard! So easy to put the weight on just with a few nice wines, treats etc which is why I'm where I am! I don't think m…4 -
Re: My Slim Fast diet
Thanks, it's for a couple of weeks on the high protein Vitality shakes, which actually means I'll get more than usual. They do seem to be more nutritonally balanced than the 'old' shakes.2
