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Re: Calorie Target Question
Hi AnnPT77, I hope the 'enjoying myself' isn't all fat going back on, as you say I'd need to be several thousand calories over to gain that much. It's just annoying that it takes soooooo long to get …1 -
Re: Calorie deficit for a shorty - help please!
Hi, I have the height problem, but I'm shorter! The only way I have lost weight is keep to a calorie deficit - eating sensibly / healthily around 1200 cals, and walking / exercising a lot. Then keepi…4 -
Re: Is my new diet plan enough for me to lose weight?
You must be very petite, then! Or maybe very unusual in some other way. A TDEE calculator suggests that 1000 calories per day would be (one example) a 4'7" (140cm) 80 pound (36.3kg) 75 y/o seden…1 -
Re: Yoga with Adriene fans
I've had a couple of days off, been feeling under the weather. Will try and do a gentle session later! I've been stuck indoors with the bad weather as well as feeling ill so hoping it improves soon!!1 -
Re: How important is improving your mental health in order to improve your physical health?
Like others have said, both affect the other. I've been struggling mental health wise through this pandemic. Exercise really helps, even just a bit of youtube yoga / workout or a walk outside. This m…2
