-
Re: Calorie deficit for a shorty - help please!
Hi, I have the height problem, but I'm shorter! The only way I have lost weight is keep to a calorie deficit - eating sensibly / healthily around 1200 cals, and walking / exercising a lot. Then keepi…4 -
Re: 30 day shred & clean eating
I'm on 30DS again. I try and do it once a year. I don't think I lose a lot of weight from that alone (140 cals burned per workout), but I do feel a lot fitter and stronger! I'm doing it alongside Cou…1 -
Re: Yoga with Adriene fans
I'm doing the March calendar, trying to get back into it after a couple of weeks off :-)1 -
Re: Yoga with Adriene fans
I like Kassandra, her 15min sessions are great for mix and match. I enjoy the Bodyfit by Amy sessions as well.1 -
Re: Yoga with Adriene fans
I did the Core Strength Ritual yesterday, and boy am I feeling it today!! I did the Beginner's Mind this morning so glad it wasn't too intense. I have SaraBeth yoga on my subscriptions - she does sho…1
