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Re: Yet another study shows no weight loss benefit for low-carb
Just my 2¢. Low carb diets really work, have worked for me in the past. However, at least for me, they're not sustainable. But they're like any other diet that eliminates a food group (low fat, glute…28 -
Re: Junk food cravings??????
There is no need to resist temptation, if you're able to moderate your portions. I lost 38 pounds, working occasional (like once a week) treats into my diet. On special occasions (like birthdays or h…2