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Re: How do you keep eating under control when ur so stressed out ?
Find another way to cope with the stress other than eating. Music, exercise, computer game … something. It makes makes no sense to take your stress out on yourself (literally) by over-eating.1 -
Re: Smart Watch/Fitness Tracker
I've gone through Garmin Vivoactive 3 (Vivo 2 and 3 for about 4 years), to Fitbit Versa 2 (2.5 years), and now to an Apple Watch 7 series. I do have an iPhone. My thoughts:* Garmin hands down had the…2 -
COVID Ruined My Step Streak :(
I had a 4.5 year, 10,000 steps a day streak going. Through every illness and injury I pulled it off. Until this. I am not that sick (thank goodness for vaccines), but I am completely exhausted. I nee…32 -
Re: Is my heart rate normal
No matter what your fitness level, chest pains are never something to ignore. Please see a doctor!1 -
Re: Does where you live influence your weight & fitness?
As another Californian (SoCal), it’s not about the people around me—they do them, I do me—that inspires fitness. It’s the weather and the geography. Great temps year-round, everything from beaches to…5