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Re: Why eating too little calories is a bad idea.....
I'm a good example why you shouldn't under eat... Between January 16th and July 24th (6 months) I have lost 73 lbs (5st 3lbs)... I started at 308 lbs and now down to 236 lbs. I ate don't get me wrong…16 -
Re: Confused
Hey what I was told was look at your Maintenance then cut 500 from that, mine at the moment is 2,131 per day so my daily intake would be 1,631 to lose 1lb per week, I'm 236 lbs at the moment, my star…1 -
Suffering with gallstones need advice :(
Hey all, So the past month or two I have been suffering on and off with gallstone attacks, its not all the time just after I've had a high fat meal, Yes I know I need to cut down my fat intake before…1 -
Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight
Hi, not sure what ready meals your getting from tesco but ones that are 300 cals must be so teeny tiny... also would most likely be so high in salt, your better off eating low fat meat with wholegrai…9 -
Re: What I've Learned in 500 days of logging
This post I am going to bookmark to give me motivation in times when I need it, I only started my weightloss journey on the 16th January this year (121 days), I have a long way to go yet, I have lost…3