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Re: Too fat, never going to lose weight!!
No matter how long the travel: Never look at the complete distance and the possible obstacles because this can and will be discouraging. Instead just concentrate on the next pound to lose Concentrate…6 -
Re: Lunch ideas besides sandwiches???
Quark + whatever you'd like it to go with. Highly variable, extremely saturating, easy to prepare, high protein, low cal, ...1