We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: What's the best diet or fitness advice you've ever heard?
Consistancy. Stick with things and give it time to work.45 -
Re: Help with macro counting
For protein go for 0.8-1gr of protein per pound of bodyweight. Fat and carbs are up to personal preference.2 -
Re: What are the main benefits of a fasted work out?
The myth is thay fasted cardio will burn more calories than non fasted cardio. In reality the difference between them in almost none. On the otherhand your body has less ready energy so that might im…1 -
Re: How many steps did you take today?
628 it is 8PM atm2
