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Re: Arms
Is it muscle or fat? In case of fat it will come off when you lose more weight. You can't spot reduce so if you lift it will grow the muscles underneath which might firm your arms but won't make them…2 -
Re: Can you eat junk foods and lift and still see your abs?
It is all about calories in vs calories out + genetics. My fat is mostly around my legs so I get abs visible when I am still high around bodyfat. That said abs only show when body fat is low enough. …3 -
Re: Mass Gainers
Mass gainers are filled with sugars, stay away from them. It is better to have high calorie foods like peanut butter and full fat milk.4 -
Re: Macro ratios for lean muscle gain.
As long as you hit protein the others dont matter.2 -
Re: Quitting sport to lift
Maybe get on an another program than starting strength. If the squatting is a problem pick a program that squats less. Also plan your leg days a few days away from game days if recovery is a problem.…2
