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Re: 1200 calories a day will be the end of me
TDEE not NEAT. While its possible for a a petitie, sedentary (factor in age ((older) as well) and those with exercise limitations and/or medical conditions to fit this profile, but a healthy individu…9 -
Re: Where is everyone
Who is everyone? I'll show myself out.2 -
Re: Nothing
I came in here for nothing. :smiley:1 -
Re: Do not totally rely on the scale!
There is a lot of truth in the number I receive on the scale on any given day. If I stick to the same diet 3-4-5 days and exercise the same (and its not TOM) the scale will be quite consistent. When …6 -
Re: How long do you think it took her to look like this?
Her abs are a give away to amazing genetics and hard work. Sadly, squats in the kitchen while waiting on bread to toast won't get this look. If it did I am definitely doing it wrong. :smiley:15