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Re: Intermittent fasting hours
Intermittent fasting helps with adherence with your calorie deficit, your calorie deficit helps you lose weight/fat and therefore this is the reason IF is effective. Consistency with the deficit is a…11 -
Re: At what weight/bmi will my thighs stop being fat? Taking bets
At the weight you are in profile pic, you are not carrying much body fat at all, you've got super lean abs and your legs look quite lean as well. Running does not build much muscle in our legs, but l…12 -
Re: Why can't I take my own advice?
But you have very high anxiety just over your birthday coming up. You will have many more birthdays and holidays and other social events as well. How you handle weight loss mentally and emotionally i…4 -
Re: Is it possible to tone muscle and loose 5-7 pounds at the same time?
You mentioned personal trainer, he/she is setting you up a strength training program designed to help you with your specific goals??? While doing body weight, calisthenics, etc. are fine for now, you…2 -
Re: The last 10lbs / Plateau? / Strength training? HELP
Take a diet break/refeed (raise your calories to maintenance) for a brief period. This thread explains why, how to do it and the benefits. https://community.myfitnesspal.com/en/discussion/10604863/of…9