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Re: Is this why I gained weight?
NO you did gain fat unless you went over calories to maintain and for a sustained period of time. You answered your own questions. My question is why weigh at the end of the day? And being fixated on…5 -
Re: Returning to MFP - what would you do?
New account, new name, New Year, new you?!?! If I'm truly starting over meaning the past is gone out of sight out of mind I would start fresh. I did this with my first account, I've had this one over…4 -
Re: Newbie to weights advice
Start out slow and build slow. I'm 50 now but I started at 45. :smile: Start with body weight and if you enjoy strength training and want to progress, you can move on to a dumbbell beginner program. …4 -
Re: How much weight should I lose
I've read some of your other threads. I'm with others about speaking to your dietician and perhaps getting some outside counsel with your other issues as well. Maybe it might seem that if you lose we…10 -
Re: Ruin a date - with just 4 words
What's your credit score?1