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Re: What are you doing RIGHT NOW???
I do have great sammich making skills..1 -
Re: What's the weirdest place you took a selfie?
I will keep it clean and go with a sunflower field.. there were bees..6 -
Re: retraining circadian rhythm for early morning workout--does retraining really work?
I posted something similar but wasn't thinking to well, so I had to rewrite it... a little tired. :smile: I had Circadian Rythm Disorder known as Advanced Sleep Phase (basically super sleepy early in…2 -
Re: Fasting & muscle gain/loss
Your diary shows very very low calorie intakes. Hoping your diary entries are just not completed. Targeting the glutes if you are eating under maintenance will cause you lose fat and some muscle part…6 -
Re: Fasting & muscle gain/loss
I can see why you are losing muscle and fat. Girl you need to eat some food!4