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Re: Last thing in your mouth
Peanut butter and Nilla Wafers.1 -
Re: Will you ever get used to healthy eating?
This sounds really sad not just for the feeling you had but your coaches advice and instructions on such a bland way of eating. Now for a second, if you imagine yourself eating some pizza, ice cream …7 -
Re: Menopause frustrations!!
I turned 50 in Sept, done all the sleep tricks possible. I took 10mg meletonin and it harmed my sleep instead, the dose too high. Finally went to my doctor, doc said up to 3mg only. Funny thing is we…4 -
Re: What real life thing made you smile today?
This may sound trivial... my oldest dog (she has bone cancer, although she is doing quite well considering), got a little spark and wrestled around with me for a few minutes. She looked and acted qui…5 -
Re: retraining circadian rhythm for early morning workout--does retraining really work?
I posted something similar but wasn't thinking to well, so I had to rewrite it... a little tired. :smile: I had Circadian Rythm Disorder known as Advanced Sleep Phase (basically super sleepy early in…2
