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Re: MFP Fitspiration!
Popping mine in to tag this.1 -
Re: I poop once every 4 days, is that normal ?!
In short, you are not eating enough. You also may not be drinking enough water.5 -
Re: Recomposition: Maintaining weight while losing fat
Its supposed to be a 30 day plan. I would not do it for one day. Its basically keto - it will take a while to adapt - you will likely get headaches etc at first and keto should have adequate fats, wh…1 -
Re: Females only - lifting/weight training results?
It is really what is heavy for you at a lower rep range. The rep range is subject to interpretation, but generally, it would be no more than 12. Some would say 8, others 5. You should strive to progr…1 -
Re: Do any ladies at maintenance want to share height & weight ?
Thank you :flowerforyou: I lift 4 - 5 times a week. I do not do any cardio as I hate it. My lifting routine is very goal specific as I powerlift but it is basically a full body routine that focuses o…1
