-
Re: Do any ladies at maintenance want to share height & weight ?
Thank you :flowerforyou: I lift 4 - 5 times a week. I do not do any cardio as I hate it. My lifting routine is very goal specific as I powerlift but it is basically a full body routine that focuses o…1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Height 5 6". Age: 45. This was bulky (about 185lb): Taken yesterday one month into bulk after losing my weight (38lb) through a caloric deficit all the while lifting weights - still not 'bulky' …7 -
Re: Has anyone eaten at maintenance calorie level of goal weight, to lose weight?
Its not that uncommon of a way to approach it. So you don't slow to a crawl when you get near goal, usually an extra 200 or so calories are cut to create a reasonable deficit.5 -
Re: Do Cigarettes Have Calories?
Strong first post. Good thread to choose. Longevity is a good thing.1 -
Re: Do Cigarettes Have Calories?
They slow your metabolism? How is that? They are a mild stimulant.2