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Re: Keto is amazing
Naw man, he has a specific water reservoir built in him and that's where the water weight came from. This "your entire body holds water so losing water weight will make you look thinner" *k…11 -
Re: Keto is amazing
I got a little too negative here which may have caused this whole thread to get derailed... my bad. Just don't want misinformation being spread. People cannot eat however much they want on a Keto die…19 -
Re: Keto is amazing
Gotta be trollin25 -
Re: Macros vs calories
Then you really only need to worry about cals. You will naturally lose muscle mass when eating at a deficit, but having an appropriate protein amount will help retain as much as possible. Carbs/fats …2 -
Re: Just started Stronglifts - can't OHP with bar
^ Most school gyms do have curl bars, maybe yours does as well. Generally 25lbs, but can vary. Note if you do use dumbbells that it is a slighty more difficult exercise because of effort it will take…1