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Re: Struggling to reach calorie count
If you are going for a specific macro count vs calorie count the options are different, but assuming calories only and based on your list of foods I'd suggest the following: -Switch out the turkey to…1 -
Re: Macros / calories help
Kinda depends on what the point of your plan is. Generally speaking, there isn't going to be a noticeable difference between 10g's +/- on your macros or 50cals over your budget, but say for the sake …0 -
Re: Can you lose weight by just eating really healthy?
Yes, it is possible to lose weight by adjusting your eating habits and not counting. "Healthy" food is a relative term and not the best way to look at things. There is nothing inherently wr…7 -
Re: 9pm Munchies
Leave x number of calories available either by not eating them earlier or exercising for them. No trick needed.3 -
Re: Help - need low calorie snack ideas
I wouldn't put almonds in the low calorie category, or any nut for that matter. But as was mentioned, depends on your definition.3