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Re: Congratulating undereating
The assumption here is that people are following the same guidelines/calorie setup as you are. I do not. I follow TDEE and set my calories for that....but My fitbit is sync'd in too...so it adds calo…2 -
Re: Is starvation mode really a thing?
no your fine....2500 would be maintenance based on other calculators. But yes 2lbs a week is pretty good. As for starvation mode....no. Simple answer. But logging is tricky too....using correct entri…1 -
Re: Today's Eyeopener!!
it doesn't hinder it either for the most part.... having a healthy relationship with food is built based on years of "building it" from when you are a child to now... I "treat" my…9 -
Re: Injured Runner, Worried about Weight Gain
if your main concern weight gain adjust your calories. This is why I have always mentioned not using exercise as a method of calorie control and weight loss because there will come a time when you ca…1