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Re: Prof PT (not mine) said not to eat exercise cals back
1200 net calories is the lowest recommended number of calories for women. If you are only eating 1200 calories you should definitely be eating back your exercise calories. And there’s no way 1200 is …9 -
Re: Calories for Exercise
Opinions aren’t facts. They can be wrong and yours encourages unhealthy and even dangerous ways of eating.4 -
Re: Prof PT (not mine) said not to eat exercise cals back
Do what works for you. I eat my cardio calories back but not my strength training calories. Cardio makes me extra hungry, strength training doesn’t. My mom used to be a PT and she also was generally …2 -
Re: 5000 calories a week on wine!
I’m not saying you do absolutely have a problem but you have way over simplified addiction and what being an alcoholic is. Just because you don’t wake up every morning a want a drink doesn’t mean thi…17 -
Re: How much should I exercise to lose weight
Technically you don’t have to exercise at all to lose weight. Exercise is for health, not weight loss. Weight loss is all about how much you are eating. 3 times a week sounds like plenty. Forcing you…1