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Re: Exercise calories - do I eat these? A video explanation.
From a practical standpoint my opinion is this: If you are feeling good, and you are happy with the rate of weight loss you're experiencing, and you're eating a reasonably healthy diet I don't think …18 -
Re: Recomposition: Maintaining weight while losing fat
Just for what it's worth I don't think you necessarily need to be any more or less accurate when maintaining then you do during a cut or a bulk. The only difference would be that if you're less accur…7 -
Re: Q and A Thread for all you awesome MFPeople.
1) You change the number when the number stops producing weight loss. I would cite these GENERAL guidelines: a) .5 to 1% change in BW per week, so for you I'd aim for 1.4 to 2.8lbs per week average. …1 -
Re: Q and A Thread for all you awesome MFPeople.
1) Yes that's one form of progressive overload. 2) Yes it's a decent full body workout however I can't comment on specifics like volume per bodypart or the arrangement of those exercises into the tra…1 -
Re: Q and A Thread for all you awesome MFPeople.
Worth noting that all methods of body fat analysis have error rates associated with them. None of the available methods actually measure body fat -- they measure something other than body fat and the…2