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A Little Anecdote on Fluctuations or Whooshes
I hadn't weighed myself in over 2 months. I've been eating at roughly maintenance through the holidays, but started a recent cut last week. I expected to weigh in within a range. I did, within a coup…15 -
Re: Thoughts/input on Healthywage.com?
It actually sounds like you have a pretty good handle on this - contrary to many posters who enter these forums without that. My knee-jerk reaction, which probably nobody read (the deleted part) was …1 -
Re: finding difficult to Over head press
Good stuff. I remember one of the things that inspired me as an older lifter (I had not ever done a progressive overload - or any other structured program), was an article written by Jonathon Sulliva…3 -
Re: finding difficult to Over head press
Same basic answer. It's going to take time. Work on large muscle groups (hence the compound movements). The amount of time it takes is going to depend on your consistency, your discipline, your genet…6 -
Re: finding difficult to Over head press
Unreasonable expectations, lack of patience, fear of the work being "hard" appear to be the driving forces here. Either that or we've all been taking the bait.... @jonmarrow - just put in t…15