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Re: Calories for strength exercise and weight loss
It's difficult to both increase lean muscle (which relies on caloric surplus) and lose fat (which relies on a caloric deficit) at the same time, because obviously they oppose each other. You can gain…1 -
Re: Underrated foods?
Underrated (maybe not, but not common): Sturgeon. I'm a former Pacific Northwest guy, so almost all seafood is awesome. Also underrated (only because it's not possible to rate it high enough): Copper…3 -
Re: How come nothing changes for me?
Echo on the food scale. In terms of priority: 1. Food scale 100. Bathroom scale3 -
Re: Do I have to eat healthy all the time to lose weight?
My major weight loss phase (for me) was in 2017. For the duration of my weight loss, I had at least 3 chocolate chip cookies almost every single day while losing 53 pounds. I also had an occasional C…6 -
Re: Body fat %
I think that's correct too. FWIW, ultimately there are photo collections out there for various size people and they show the general look of body fat percentages - all the way from 4-5% up to 40% or …3