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Re: What Was Your Work Out Today?
7 rounds of kickboxing on heavy bag circa 15 minutes of indoor cycling Total time about 45 minutes, and about 500 calories burned Rough to get going, but glad I got some workout done1 -
Re: Discouraged on What To Do With My Body. Advice?
Swimming can help here maybe. As well as getting into a gym and hitting the weights. With your height and current build maybe stay away from things like running, at least at first, and do cycling ins…1 -
Re: Tall and Skinny
Good job, good luck1 -
Re: Tall and Skinny
6'2 and train Muay Thai/Kickboxing as well On a good day training I can burn around a 1000kcal pretty easy, give or take, and that's only about a 2 hour training rough figures When I was training oth…1 -
Re: Eating 1,500 cal a day with exercise and still not loosing weight...
That frozen pizza and crisps I would cut down on, either one a week, alternating, or both once every 2 to 3 weeks. I know it's harsh maybe Also maybe make ur own pizza, you have better control over t…3