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Re: June 2017 Running Challenge
get and read the book 80/20 Running by Matt Fitzgerald. http://mattfitzgerald.org/8020training/ Also, these videos will help as well: https://www.youtube.com/watch?v=veAQ73OJdwY&t=9s https://www.…2 -
Re: June 2017 Running Challenge
Here is what I learned. If you don't eat something immediately after a good workout for your post recovery meal, you will have a harder time during the rest of the day controlling your appetite. If y…6 -
Re: June 2017 Running Challenge
My advise is 3 days. You are not just trying to refill your carb stores but are actually trying to go into glycogen overload (temporarily store more carbs than you normally would). This requires a bu…5 -
Re: June 2017 Running Challenge
The only benefit I personally see with drinking a sports drink before a run is the sugar. If you maintain good electrolytes as part of your regular diet, then you shouldn't need them just before a ru…6 -
Re: June 2017 Running Challenge
I found 3 articles. One says 6-7% grade and another says 4% grade. And a third says 5-8% grade. So anywhere between 4-8%? LOL Here's the thing, you want it to be a challenge and feel it work your cor…10
