-
Re: May 2017 Running Challenge
I agree with @lporter229 That running 3x a week is good enough for a 10K but maybe not for a HM, and definitely unadvisable for a full marathon. The article that @skippygirlsmom posted in my opinion …3 -
Re: May 2017 Running Challenge
Here's another thought, focus on keeping everything relaxed? A lot of people when they first start running longer distances, they notice their neck and shoulders cramp up. That's because when we run …1 -
Re: May 2017 Running Challenge
FOUND IT! https://youtu.be/oGO7lKgggdo4 -
Re: May 2017 Running Challenge
I can't find it right now but here are some other great videos on running form. https://youtu.be/wCVSv7UxB2E https://youtu.be/eFatIwxSvQQ https://youtu.be/--YU8YcWeUU https://youtu.be/VyjyewP6_i8 htt…2 -
Re: May 2017 Running Challenge
Another rest day. Welcome to all the new folks. Don't be intimidated by what some of us can do. If you do only 10 miles this month, that is 10 more than most people. RE: First time 5K. I can't think …7
