Strongfitmama100412 Member

Thats why i put it in quotes. "My best shape". I looked on the outside in the best shape but wasnt at all. Now at 43 im in the best shape mentally and physically. . I have more energy, no d…

I fell in love with Tabata 7 years ago after my first son was 6 months old. I then designed a class incorporating tabata with weight training. (Im a group fitness instructor) My class is one of the m…