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Supplements
Hello everyone! Ive been working out since high school (im 44) and have been in the fitness industry as a certified fitness and spinning instructor for 15 years. I have always had great muscle in my …3 -
Re: Honest opinion- upper arm flab
3 kids here and 44 years old. Honestly you need to strength train. Dont be afraid to lift heavy. Sign up with a personal trainer to make sure form is ok and they can tell you a plan or take muscle cl…1 -
Re: Exercises for increasing calf strength and balance?
Congratulations!!!! This is wonderful news. Yoga and also a bosu ball are awesome for balance. https://www.bosu.com/shop Live happy and healthy.1 -
Re: Couch to 5k
I did not use an app. I downloaded the free NHS podcasts and listened to the British girl tell me when to walk and when to run. [/quote] Yes! You can get it through podcast She was great. https://itu…1 -
Re: Women Who Lift
Im 44 have been lifting since 18. 26 years!!! 🤦🏻♀️. I have been a certified instructor for 14 years. I have had 3 children. 8,5, and 2 and still lifted and worked out but not as heavy. Now im in the…23