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Re: Pre Diabetes HELP!!
Why do you think you need to follow keto? Losing weight will definitely have an effect on your blood sugar. How you do that is up to you, but you don't need to do keto unless you really want to cut o…7 -
Re: Diabetic Things
I agree with all of the above. However, to answer your question as asked - 130g a day. That's what Diabetes UK suggests so that's what I aim to be under, every day. I've got my A1c number back to a r…5 -
Re: Insulin resistant? What’s working for you?
Working in what way? To lose weight or to lower your blood sugar? How are you determining whether something is or is not working? How long have you been consistently doing whatever for? And what do y…4 -
Re: Write just 1 tip which triggered your weight loss.
My trigger was being diagnosed as diabetic type 2, three years ago this week. I was shocked. However, I was adamant that I didn't want medication and would sort myself out via diet - my GP gave me 6 …38 -
Re: Type 2 Diabetes - Tasty Food Ideas - Tips and Tricks - Your Thoughts ?
Tasty food depends on what you like to eat. I cook less pasta now and will add more chicken and veg to a pasta bake instead. If having bolognese, I pad out my tagliatelle with courgetti instead and I…3