SuzySunshine99 Member

Just because we're not commenting doesn't mean we're not reading! I think you have a bigger audience than you realize. Keep it up, please!

I was wondering that, too. Sometimes, we see people write, "I'm using the CICO method to lose weight..." as if calorie counting and CICO/calorie deficit have the same meaning. As you say, c…

If you really want a discussion, you need to explain why you think it's possible to lose weight without a calorie deficit. Because science says that's not possible, so what's your theory?

The biology of it is very simple. Consume less calories than your body uses and you lose weight. What gets complicated is the infinite number of ways to achieve that calorie deficit. Not every approa…

The fact that I specifically told my husband I did not want a cake for my birthday. I would rather spend my calories on other things today. I don't much enjoy store-bought cake, and find it not worth…