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Re: No motivation left.
I think motivation is way overrated. It's generally a temporary thing that's not helpful in the long run because it tends to run out for the reasons you state. What's important is to make changes tha…19 -
Re: My wife sabotages my progress
"She over-feeds me"? No...you are over-eating. Maybe you could take responsibility for at least some of the grocery shopping and cooking while you are visiting her. Then, you could have mor…5 -
Re: Grocery shopping list
There are no specific foods that are "good for losing weight". You lose weight when you eat fewer calories than you burn, so buy foods that you like and keep you within your calorie goal. T…3 -
Re: Iron
It's also important to know if you actually NEED to increase your iron intake. Most people who eat meat get enough. If you don't eat meat, you might want to be more mindful of including things like s…1 -
Re: Gluten free food suggestions??
Unless you have an allergy or an intolerance, there is not a good reason to avoid gluten. My husband has an intolerance, so we are forced to, and I have found.... Pre-made gluten-free products are ex…2
