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Re: New User with no results
It’s a marathon, not a sprint. You just have to keep drinking the water, exercising, eating better and logging it. Ten days isn’t enough time to see many results. You can do it. Best of luck on your …6 -
Re: what should i improve and focus on the most?
You talk of man boobs, so I would focus on chest and shoulders to try and tighten up. Eat at maintenance or just below to drop a few lbs if that’s the route you want to go.0 -
Re: SAD ---> Happy
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Re: How I was and how it is going.././need motivation!
My opinion is that strangers on the internet can’t really motivate you. If looking on the mirror and not liking what you see doesn’t motivate you, then me telling you good job for losing a half a pou…2 -
Re: Fellings
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