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Re: I need help losing a lot of weight ( around 100 pounds)
Instead of looking at it like a diet, think of it as a lifestyle change. You have to change habits you have made for yourself. It takes time. You didn’t get that heavy quickly, and you won’t lose the…2 -
Re: Name your favorite quote that keeps you motivated!
When motivation fails, habits remain.2 -
Re: 2020: Not A Complete Waste
Well done to both of you. Very inspirational achievements. The thing I am most proud of is that I rode my bike for more than 2500 miles last year. Two years ago, walking up stairs was a chore.13 -
Re: besides weight loss
Be better tomorrow than I was today4 -
Re: I'm back, again!
I don’t think losing weight is easy for anyone. You have to work at it every single day. You have to want to change, because it isn’t just a diet. You can’t just not eat carbs or just eat fats for a …2
