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Re: Things people say when you lose weight
I've gotten, "I can tell you've really slimmed down; you look great" spoken in all sincerity to "Wow, you've lost a lot of weight. Wow, you look really good. Keep it up!" said in …24 -
Re: Taking a break from diet
I took a break from logging from the end of June to now. My mother-in-law died, we put a new roof on my house, there was my birthday, there was my step-daughter's birthday; I had cupcake decorating c…3 -
Re: Processed foods cause more weight gain
I mean, some of this is common sense. Take a glass of orange juice vs. an orange. How many oranges are you going to eat? Probably one because it gets you the water and fiber that you need, plus peeli…11 -
Re: Is protein truly more satiating?
I think that there's complexity to this topic that can't be reduced to a Yes/No answer. Everyone's body is different. Everyone's nutritional needs, environmental factors, and genetic history are diff…5 -
Re: How Do You Fight Cravings? 😩
There are lots of practical suggestions in here already. I keep willpower-draining foods (Oreos Cheez-Its) out of the house. When I want a craving, I go get it sometimes. Occasionally a lot of it. No…4