TanyaHooton Member

Yes, it all adds up. Have an apple with breakfast, grapes with lunch, and some berries for dessert after dinner - that might be 250-300 calories. I log just about everything, including the vitamins I…

Your body has been through something traumatic, and it will take time to recover. The recovery will probably be slow, dissatisfying, and frustrating. It will probably take longer than you think (it m…

You should try to enter your 40s and 50s in the best shape of your life. Overestimate your food and underestimate your exercise. Let go of a bad day or a bad month. MFP will be there again when you'r…

I just do yoga or PT exercises and some dog-walking when PMS hits, maybe swimming in summertime. None of the weight lifting or elliptical. I do try to burn some calories as I'm likely to overeat at T…

Yes, you will. But it goes frustratingly slow the closer you get to goal. Like, even if your logging is very accurate it can take 5 months to lose 10 lbs. So, watch out for that and be patient.