TanyaHooton Member

You should try to enter your 40s and 50s in the best shape of your life. Overestimate your food and underestimate your exercise. Let go of a bad day or a bad month. MFP will be there again when you'r…

It takes 3500 calories to gain a pound. If you've gained a few pounds, do you really think you've overeaten recently by 7000 to 10,500 calories? Of course what you are seeing is retained water aka bl…

Yes. I have noticed that if I end my previous day with a lot of sugar, like ice cream or soda, then the next morning my stomach tries to tell me it's very hungry. But I've learned it's really not. It…

Yes, you will. But it goes frustratingly slow the closer you get to goal. Like, even if your logging is very accurate it can take 5 months to lose 10 lbs. So, watch out for that and be patient.

If you push yourself now, it will take longer to heal. And if you end up doing something bad and you're out for even longer, was that worth it? I had my wisdom teeth out at 33, and I was only a soft …