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Re: "Americans Exercise More....Obesity Rates Still Climbing"
I think we can all agree on the "weight loss" happens in the "kitchen." And we can agree that people don't always exercise in a way that is productive, especially resulting in wei…6 -
Re: Tracking calories at restaurants
OP you sound a little upset and frustrated. Take a deep breath and start over. To lose weight you do in fact have to eat less food than you ate before (that caused you to gain weight). To lose weight…11 -
Re: "Americans Exercise More....Obesity Rates Still Climbing"
I am constantly amazed on this site by the amount of calories people "claim" to have burned by exercise. I'm sorry, but most people (especially older women) are not burning 1000 calories fr…18 -
Re: Not my first rodeo, but can't seem to make any progress despite my past knowledge.
What you used to eat doesn't really affect your weight loss now. What your were eating before caused you to gain. So cutting back might just help you maintain your current weight. You're not exercisi…7 -
Re: Eating out while losing weight?!
Know that restaurant meals will be high in sodium. So you might "appear" to gain weight overnight! Also, restaurant meals are almost never lo-cal. So as someone else recommended, maybe limi…2