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Re: "Americans Exercise More....Obesity Rates Still Climbing"
I am constantly amazed on this site by the amount of calories people "claim" to have burned by exercise. I'm sorry, but most people (especially older women) are not burning 1000 calories fr…18 -
Re: How does age effect weight loss?
I find it much easier to lose weight now that I'm older. When I was young, I ate whatever, I drank more alcohol and I was much less disciplined in general. Now I find it very easy to lose weight if I…3 -
Re: Fast Food Addiction - Can Anyone Else Relate?
I'd also add that people are very habitual. If you work hard to change your habits you can break this "addiction." I grew up adding lots of sugar to tea. Switched to artificial sweeteners a…10 -
Re: How to keep going
My advice is to be active on the site so it becomes a regular part of your day like checking email or going on FB. Get some friends, write comments on their pages and your own. Read the forums and of…2 -
Re: Losing 22 lbs by April 15th
Why?1