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Re: What is the best way to neutralise overeating?
I tried having smaller plates and waiting a while before getting another plateful of food... I really can't tell if it does anything. I know after discovering eating a bag of goldfish was like 800 ca…1 -
Re: Over 100+ lbs to lose!
Well I'm 272lbs and the lightest I've ever been as adolescent was 245lbs. So honestly I'd be fine with being 250 again, but wouldn't be against shooting for 200 or less. Right now I'm at the "Ju…4 -
Re: SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE
Well, I woke at 4pm today, so that's impossible. LOL2 -
Re: Seriously Addicted to Sugar!
For a fortnight, I tried to drink as little sugar as possible by drinking sparkling water instead. I also exercised rather rigorously, walking a mile a day, doing squats, push-ups, etcetera. I lost s…1
